A good healthy diet is essential to stay healthy and to lose weight.To lose weight?Yes, if your body is not healthy then you cannot lose weight or can't keep weight off after dieting.Balanced Healthy DietThe first thing you have to realize is that your health is much more important than slim thighs or a slimmer waistline.The benefits of good eating habits allow your body to function correctly.This is especially true of liver function which allows your body to correctly regulate how food energy is utilized..Your liver is the main organ that decides what will be done with food energy you consume as good healthy foods. If your liver does not have the proper nutrients in sufficient amounts food energy will be stored as fat instead of being burned for energy.Therefore, a good healthy detox diet may be a good place to start your good healthy diet.Healthy Detox DietIn addition to a healthy diet meal plan a nutrient-rich liver detoxification program is mandatory. If you do not pull your body out of the nutritional deficit it is in then your liver will never be able to "catch up" and begin functioning correctly.The reduction in symptoms following a gentle but effective liver detoxification can be a real eye-opening experience. You will begin to understand how your liver affects many problems you have including being overweight.A Easy Healthy Diet PlanFace it, a good healthy diet must taste good. Great tasting recipes and good snacks are a great source of good health foods.Dr. Dale HeilHave you ever wondered why some people just cannot lose weight and keep it off? Would you like to learn how to modify your favorite recipes to be healthier table fare so you can eat what you want and stay healthy?
When planning a healthy diet, think about small steps that can help you change your diet. Then commit yourself towards these steps and gradually you will find yourself taking a healthy diet even without noticing.Choose Your DietWhen choosing a diet, identify a variety of foods that make up a balanced diet. The food recipes you choose should be foods that you love. These will ensure you are not bored and that you don't give up on your healthy diet plan. The major factor that discourage people and make them quit is taking foods they don't like.Start simple and slowly make your diet healthier day by day. Make sure to use fresh ingredients in all your food preparations. Fresh food stuff has more nutrients than preserved or processed foods.Change Your Eating Habits GraduallyChange of eating habits must be a step by step process. People who try changing their diet overnight end up giving up. A diet change requires that you make small manageable changes bit by bit. Start by adding small portions of the 'new foods' to your usual diet. For example you can switch from cooking with solid fat to cooking with liquid oil- like olive oil.These small changes on your diet will at the end become a habit. When you make a habit of adding more and more healthy foods to your daily diet, you will soon be taking a healthy diet.Every Diet Change MattersThe goal of planning a healthy diet is to look good, have added energy and minimize your risk of getting diseases.This does not mean you must be perfect. It also doesn't mean you get rid of the normal foods you love. What counts is every portion of food that you add into your common foods. Whenever you add some healthy food into your diet, be sure that you are making progress.Developing Healthy Eating HabitsYou can learn healthy eating habits just like you learn to do other things in life.Do not think of food as something you just pick on the store or on your way home. A healthy eating habit begins with choosing valuable foods that adds up to a balanced diet.Then nurture your eating habits gradually;Enjoy chewing your foods: Do not be in a hurry to swallow your food. Take time and feel the flavor of your food and its texture as well. Chew every bit of food that gets to your mouth. These will cause you to enjoy eating your food and also help you avoid mindless overeating.Eat together with other people: This has both emotional and social benefit to your health. You will find it enjoyable when you eat while others are eating. This also encourages you to eat enough, especially when eating foods that you are not used to.If you eat while watching TV or working on your computer, you will end up overeating.
A healthy diet doesn't require a lot of special foods to help you lose weight. In fact, the simplest foods you can eat are often the really healthy diet foods. In many cases, it's how the foods are prepared that determine whether or not they're healthy for you. Healthy diet foods are minimally processed and have little added fat and salt.The 5 Best Healthy Dieting Foods1. Vegetables – Vegetables are very best healthy diet food. They are high in fiber and contain lots of vitamins and minerals, while being very low in calories.Choose fresh ones whenever you can and remember that vegetables taste best when purchased locally and in season.However, frozen veggies are a great nutritional value too and they can be much more convenient for a busy family.2. Fruits – Fruits are also high in fiber and fairly low in calories. They are also full of vitamins.Be sure to eat whole fruits rather than fruit juices. Whole fruits contain no added sugar and their fiber keeps you feeling full.3. Nuts and other healthy fats – Polyunsaturated fats, though high in calories, are healthy diet foods.They provide the fat your body requires, but don't clog arteries. In addition to nuts, use olive oil for cooking and enjoy avocadoes in moderation.4. Whole grains – Whole grain breads, pasta, oatmeal and brown rice are the best healthy diet foods for weight loss.Their added fiber keeps you full, and your blood sugar stays stable, too. Clear your pantry of white flour and white rice products. Even if you're not trying to lose weight; whole grain is a much better choice.5. Protein – Our bodies need protein to function and protein should be a part of every meal because it keeps you satisfied longer than carbohydrates.Choose lean proteins like low fat cheese, eggs and lean cuts of chicken, beef, fish and pork. Fish is especially healthy because it contains Omega 3 fatty acids, which are heart healthy and are even thought to raise metabolism.As you can see, these healthy dieting foods are all foods you're likely already eating. By choosing fresh versions and avoiding processed foods, you turn the staples you already enjoy into the diet foods your body needs for shedding fat. Changing just a little about the foods you choose and how you prepare them can make a big difference in the number of calories you consume.Try eating these foods simply prepared and getting some regular exercise at least three times a week. Be sure to drink plenty of water to keep you hydrated, so that your body works optimally. With these simple changes, you're sure to be on your way to weight loss and a healthy body.
It is real fun to live healthy, as you can enjoy life more and can feel much more energetic. Healthy living is dependent on many factors and the most significant is healthy diet. Normally people don't care about their diet in the hustle and bustle of life but if you have some important tips for a healthy diet in your knowledge then it can help you to stay healthy and utilize a healthy diet. We have collected number of tips to maintain a healthy life with healthy diet. These will not only help you to maintain your weight but will also give you refreshing experience.· Use Water: Use plenty of water in your daily life. If you don't like simple plain water then you may add some splash to it but you must start your day with drinking water and end in the same way. Also drink water before taking your meal it will reduce your hunger and will also stimulate your inner organs.· Always Think: Self brainwashing is much more important you can never maintain a good health until your conscious about it. Realize what difficulties you can face with poor health and how a healthy diet can help you live longer with an energetic way. Always plan for your meals and discover that what further you can add to your meals. How can you make you habits to always have some healthy diet?· Consider Shopping: While shopping your food stuff always find out what new can be added in your diet plan. Will it be healthy or heavier? Your kitchen cabinets, refrigerator and other storage should be full with variety of foods so that you can have many choices.· Healthy Cooking: It is also another important factor that your cooking should also produce healthy diet for you. Much cooked or fried food is not good for health. Lightly cooked or baked and low in calorie food must be part of routine life.· Be Veggie: Add more vegetables and fruits in your healthy diet. You must buy variety of foods and vegetables to eat. It doesn't mean that you leave using meat. It must also be there and you should use red and white both type of meat in a week.· Frequent But Lesser: You need to divide your meals in five (5) to six (6) times a day, but it must be healthier diet and in smaller amount.· Hunger Dependent: Before taking a meal you must evaluate that are you really hungry? If you feel that your body is really demanding something to eat then you must eat otherwise wait until the desire arise.· Do Not Eat: You must not eat while watching television or studying or doing some work. As while your intentions are busy and you are eating as well at that moment you will eat more than required. So be careful.· Nighttime Snacks: You should be choosy in your night time snacks. As this is the time when finally you have to relax. A low calorie snacks are recommended for night.· Enjoy Foods: Always enjoy your food and eating and eat very slowly. You can also use non health foods which you like most but with proper intervals and small sizes.· Diet Plan: Always plan for your health diet. You can make plans for a whole week. Try to use variety of foods and easily cook able recipes. Try not to rotate same food more than twice. Emphasis on fresh foods and meals.· Spicy Eating: Add spices and chilies in your low calorie food, as these can make you satisfied and you will also enjoy the taste.· Physical Activities: Although healthy diet I much more necessary but until you have proper physical activities nothing can help you more. Maintain proper physical activities with jogging, exercises and games. Such activities will make your body energetic and you will consume the extra bit of calories you eaten.
What is a healthy diet?A healthy diet is one that helps a person maintain good health or one that promotes good health in a person. A diet that is healthy would typically consist of a good combination of nutrients and water. A lot of people do not recognize that water is an essential part of a healthy diet. A vast majority of the population drinks less water than it is supposed to. It is generally accepted that a body needs about 3 liters or water every day to stay adequately hydrated and in peak condition.Assuming that your water intake is adequate, your next area of interest should be the nutrients that you are consuming. A human body will need vitamins, protein, fats and carbohydrates in a unique combination. Most of the adults these days consume an excess amount of fat and carbohydrates. What is worse is that they consume more of the bad amount of fats and carbohydrates, thus selecting the worst possible sources of energy in their daily diet.Bad carbohydrates and bad fatsThere are good carbohydrates and bad carbohydrates. The same applies to fats. Bad carbohydrates are high fructose corn syrup, refined sugar and examples of bad fats are red meats or fats that are high in saturated fat.The reason why consumption of a bad diet is so prevalent is because the food industry is predominantly designed to suit the taste buds and not your waist size. The onus is on the user or the dieter to control his or her diet in such a manner that they do not increase their weight. This is however where most people fail miserably. They are so used to consuming junk food and following a poor diet that switching to a normal or healthy diet becomes a monumental task for them.Anyone can greatly improve the quality of their daily diet by simply following the most important aspects to a healthy diet as shown below.1. Increase water intake – Try to drink at least 3 liters of water in a day and try to avoid other beverages at all costs. Soda especially should be the drink that you should definitely eliminate as soon as possible as it is full of bad carbohydrates or empty carbohydrates that will do nothing but add to your waist line.2. Avoid Trans-fat – Avoid foods that are high in trans-fat. Most red meats, processed foods are high in trans-fat. A healthier choice would be lean meats, fat from nuts or other sources of unsaturated fats.3. Limit the intake of plain sugar and try to use substitutes such as honey. Stay away from artificial sweeteners as they can act as a diuretic. Also, limit the intake of salt or foods that are high in sodium. Salt and sodium can make you feel bloated and feel sluggish, even if you are already overweight.Though there are many different specific diets that can be followed, one would definitely be on a healthy diet plan if they even broadly followed the pointers given above.
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Finally! One of my most requested recipes for a special chocolate chip cookie makes it to the blog. A Salted Chocolate Chip Spelt cookie made entirely with spelt flour and dusted with sea salt flakes before being baked to golden perfection.
I bake these incredible chocolate chip cookies once a month. And the boys love me for it. This recipe makes a small batch which is about 28 to 30 generous sized cookies. It makes it the ideal quantity to fill up my cookie jar or to take to a bake sale. Although I try to only eat these tahini cookies or these healthy chocolate cookies, I really do love these utterly more-ish and hard-to-stop-at-one cookies. The original recipe comes from Tara O’Brady and she talks about her basic chocolate chip cookies at great length in her cookbook Seven Spoons. Over the years after I first baked those cookies, I have modified the original recipe to include whole ingredients and reduce the sugar content.
Chocolate chip cookies are the ultimate temperamental divas of the baking world. There are so many of them out there and each professes to be the best. And each of those chocolate chip cookies is delicate to a fault. Too much sugar and they crisp and burn, too much butter and they melt into flat puddles, cold dough makes them stodgy and not cooling them on wire racks gives them wet feet. It is true, you have to handle chocolate chip cookies with care. But once you figure out the perfect set of steps, you will be baking the best tasting batch of cookies in no time.
My cookie adaptation includes spelt flour instead of regular flour and unrefined sugar instead of regular sugar. Unrefined sugar is a non-negotiable in my baking repertoire. It is hard to beat that rustic, caramel flavour and it also digests and metabolizes much better. I always use spelt flour instead of plain refined flour. Spelt is an ancient grain similar to wheat and has a nutritional profile very close to wheat. But unlike wheat, spelt has slightly more minerals like manganese, copper and zinc. There isn’t a big difference between spelt and whole wheat but I love the rustic wholesome quality wholemeal spelt imparts to my baked treats.
I have baked this recipe more than a dozen times and I always improvise with what I have on hand (see notes). And the end result is always a very delicious batch of cookies. Having said that, I urge you to please read the instructions and the notes carefully before you bake these as not following instructions properly can lead to very different results even with the same quantity of ingredients (as I learned the hard way!). And I want you to taste that perfect caramel chocolate chip cookie flecked with salt that is so utterly addictive.
So, these are some important things to remember.
+ Pay heed to oven temperature instructions for convection and fan-forced.
+ Use medium-sized eggs (not large!)
+ Do not overmix the dough AND do not chill dough for more than 5 minutes (if you are chilling at all!)
+ Space cookies out well (3 inches at least) on the tray as they flatten and spread a fair bit.
+ Bake for 10-12 minutes (12 minutes works best for me!) and remove from oven immediately. Leave cookies on the hot tray for a maximum of 1 minute if at all before transferring to wire rack to cool completely.
+ Bake one tray at a time.
+ Use a cold tray before each bake.
And try not to be psyched out by all the instructions as your cookies will be fine (it is hard to burn or mess up a batch at just 12 minutes) and you will be fine too! Now go bake some cookies and enjoy with a glass of cold milk (whatever you prefer – I have tried with chilled spiced coconut coffee, iced matcha milk, chilled date cashew milk, just chilled plain old cow’s milk and a good cup of coffee and the cookie is pretty fantastic with them all!) xx
SALTED CHOCOLATE CHIP SPELT COOKIES
5 from 1 reviews
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Cuisine: Vegetarian, Nut Free
Adapted from Tara O’Brady’s Seven Spoons cookbook.
225g unsalted butter, melted and cooled
3 1/4 cups (420g) wholemeal spelt flour
1 1/2 teaspoons baking powder
1 teaspoon sea salt flakes
1 cup (160g) unrefined rapadura sugar
1/4 cup (55g) granulated raw sugar
2 teaspoons vanilla extract or powder
300g dark chocolate chips or chopped dark chocolate
sea salt flakes for sprinkling
Pre-heat oven to 180C (convection)/ 160C (fan-forced). Line 2 large baking sheets with baking paper.
Melt butter in a small heavy-bottomed saucepan on low heat. This will take a few minutes, so make sure you are stirring the butter constantly. Make sure the heat is really low to avoid the butter from browning. (Alternatively, melt butter in a heatproof dish in the microwave at half power for 2 minutes).
In a medium mixing bowl, place the flour, baking powder and salt. Toss gently to combine.
Pour the melted butter in a large bowl. Add the sugar and whisk with a balloon whisk until pale and creamy. Add the eggs and vanilla and whisk briefly until eggs are just combined and mixture is smooth.
Add the dry mixture to the wet mixture. Using a wooden spoon or silicone spatula, mix until just combined. Add the chocolate chips and fold briefly, drawing from bottom to top until the cookie batter is just evenly mixed and no dry flour bits remain. Do not overmix.
If it is a warm day and the dough looks too soft, glossy or sticky; refrigerate it for 5 minutes to slightly firm up the dough.
Using a cookie/ice cream scoop (1 to 1 1/2 tablespoons), drop cookie dough balls on the prepared baking sheet. Make sure they are at least 3 inches apart.
Sprinkle cookie balls with sea salt flakes. Very gently press the top of the cookie balls with your fingers to flatten the top.
Bake in the pre-heated oven for approximately 10-12 minutes (I bake for 12 minutes!). If your oven is smaller, rotate the pan halfway through this baking period to ensure even browning of the cookies.
Remove from the oven. Leave the cookies on the baking sheet for another minute or two and then transfer them onto a wire rack to cool completely.
Store cooled cookies in an air tight container in a cool part of your kitchen for up to 7 days.
I like to bake the cookies, one sheet at a time (even though my oven is 90cm long and can easily accommodate 2 sheets). This ensures even cooking.
If you have a smaller oven, you will need to bake multiple times. Make sure you start your bake with a cool sheet every time.
The cookie scoop and press method produces that beautiful crinkle edged cookie shape. If you don’t have a cookie scoop, you can roll 2 tablespoons of the dough into a ball, place it on the tray and press to flatten it for each cookie.
Spelt flour can be substituted for plain flour or half plain and half spelt flour.
I often like to mix up my chocolate bits – 100g milk chocolate and 200g dark chocolate (like in the cookies pictured here). But my favourite is good quality all dark chocolate roughly chopped, so each cookie has different sized chocolate shards. Lindt 70% cocoa or dessert chocolate is a great one for this recipe.
Rapadura sugar is unrefined palm sugar. It looks similar to brown sugar, just more rustic. It has a deep caramel flavour. If you can’t find rapadura sugar, just substitute with coconut sugar or brown sugar. The addition of granulated sugar introduces a lovely texture to the cookies.
Cookie dough can be rolled in parchment paper and then sealed in freezer bags in the freezer for up to two months. Bring frozen dough to room temperature before baking.
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