AskFreud What the Expert Says about Health

Nearly every physical activity we are doing it can burn calories, but how many calories burned? Compared with full sports, apparently able to walk to burn calories in large numbers. In women aged 40 years with lifestyle or physical activity that is, walking with a speed of 2 miles per hour (roughly equivalent to 70 steps a minute) for 30 minutes can burn calories up to 79.1 kcal, whereas the speed of 4 miles per hour (about about equivalent to 140 steps a minute) for 30 minutes can burn calories up to 184.1 kcal. In men aged 40 years with lifestyle or physical activity that is, walking with a speed of two miles an hour for 30 minutes can burn calories up to 64.9 kcal, and with a speed of 4 miles per hour for 30 minutes can burn calories up to 186.7 kcal. If this is done routinely every day, then you can calculate how many calories are lost when you walk. 

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