By: Jimmy Kurniawan
Dr. Win also publish that in one bensopyrine cigarette smoke that causes the status of vitamin A in the body decreases.Thus, cause cancer and inflammation in the lungs. Therefore, smokers are very good eating carrots for vitamin A in the body increases. “It turned out to people smoking is given a lot of carrots will make vitamin A were increased in the body,” he continued.
To gain maximum benefit carrot should be carefully selected before consumption. Select a color carrots rather young and bright. This indicates that the carrot is still young and fresh. According to him, carrots straight so do not bend and avoid branching. Bright colors, the more orange the better the quality of carrots. “Carrots are better boiled, because he’s got that cell walls tebel when boiled so very good beta carotene to be absorbed by the body. From the direct eaten raw, “he said.
How about a carrot that we eat too much? Will arise right palm signs that become orange-yellow. Better stop eating them. Colors in the palm of the hand will disappear by itself. “If you eat mostly karotinnya will accumulate under the skin, especially on the palms. After a long time will be processed in the liver carotene into vitamin A.” he explained.
For beauty, carrots very good because it can make your skin smoother. Eating carrots can also reduce acne.“Eating carrots fwe can prevent people whose skin is rough spots can be avoided can make so smooth. Acne can also be depleted, ” he explained.
