Since the 80s obesity has been growing by epidemic proportions. Consumption of junk foods, high in fat, salt and sugar, has led to stupendous growth in obesity amongst people. A consistent intake of this kind of a diet not only affects your body but holds a considerable sway over your behaviour as well.
What is it that is driving us to overeat? It could be something as simple as loss of self control but healthcare professionals believe that lack of will power and self esteem could also be major factors for overeating.
Today neuroscientists and psychologists have come to a conclusion that foods high in sugar, fat and salt content make you want to eat more than normal. The combination of sugar, fat and salt make a food compelling; these foods stimulate the neurons, which are cells that trigger your brain’s reward system and release dopamine, a chemical that motivates your behaviour and as a result you want to eat more. This is because these foods help elevate your mood to what’s called your ‘bliss point’; and at this point you derive the greatest pleasure from foods high in sugar, fat or salt. When these three ingredients are combined in just the right proportions, these foods stimulate your appetite making you indulgent, so much so that you continue to gorge on these foods. However, apart from a high content of fat, salt and sugar, these foods have no real nutritive value. As a result people become obese and require treatment to lose weight.
Obesity treatment is gaining popularity due to the magnitude of people affected by it. It is recommended, that you plan what you eat, always eat healthy and nutritive foods, eat in small portions and exercise regularly; following healthy lifestyle patterns could be your first step towards obesity treatment. However, weight loss is also possible with prescription drugs like Xenical, provided you are willing to make the requisite lifestyle changes.
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