Teeth and mouth health is not only influenced by the toothbrush and toothpaste, mouthwash, and floss. We must also choose food and drinks that help the organs remain healthy and strong.
Sometimes we do not realize that the food and drinks we consume can affect your dental health. Coffee, tea, cola, red wine, and other colored drinks, actually responsible for tooth discoloration.
In addition, cigarettes and drugs we consume could adversely affect the teeth. In fact, white teeth can support the appearance. Only, we often ignore it.
So what should we do in dental care to remain white and healthy?
Calcium
A diet rich in calcium to make teeth stay strong and not easily shaken. The recommended intake is 1000 mg / day for women under 50 years old.
Vitamin C
This is a friend of the teeth and gums vitamins. Vitamin C can help repair damaged oral tissue, and prevent the infection.
Fiber
Vegetable and fruit fiber is very good. Fibers are like a natural “detergent” to the teeth and gums. In addition, fiber is also capable of removing bacteria and plaque. Saliva discretion while chewing fiber can help maintain pH balance our mouths.
Black tea
Studies conducted by the University of Illinois College of Dentistry found that black tea can suppress the growth of bacteria that cause cavities and gingivitis.
Drinking Water
When drinking water, we do not just get rid of thirst. Imperceptibly, dirt and bacteria that accumulate in the mouth also washed away.