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Balancing Your Healthy Diet and Activities

  • Posted on November 23, 2010 at 2:15 pm

Consumption of healthy foods, balanced with physical activity done regularly is an important factor to create a stable energy levels and maintain your health. Unhealthy diet and regular physical activity are not a major risk factor that triggered the emergence of chronic diseases like high blood pressure, high blood glucose / hyperglycemia, abnormal blood fats, including obesity. And also at risk of causing heart disease, cancer and diabetes. Healthy foods with good nutritional composition is the answer to all this.

Balanced Nutrition advice
Here are some of the things recommended by the WHO to maintain health and energy level that is optimal for all people:

  1. Keep your energy balance and ideal weight are proportional.
  2. Stay away from energy intake from fat that harm health.
  3. Increase consumption of fruits and vegetables, and nuts, seeds and nuts as your healthy diet.
  4. Limit your sugar intake.
  5. Consumption of iodized salt.
  6. Nutrition Essentials for Energy

Various studies have found that the additional nutrients, such as artificial sweeteners, colorings, and flavorings may cause health problems, as already mentioned above. To that end, here are some essential nutrients to provide excellent energy body.

  1. Protein. It is important for growth and repair muscles and other body tissues.
  2. Fat. Important source of energy and related to fat-soluble vitamins.
  3. Carbohydrates. The main energy source.
  4. Fiber. It is important for the health of the digestive system.
  5. Vitamins. Vitamins are water soluble and fat plays an important role in the chemistry of the body.
  6. Mineral. Inorganic elements is very important to run the metabolism.
  7. Water. It is important for metabolism and act as carriers of nutrients.

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Stress-decreasing Food

  • Posted on March 4, 2010 at 5:23 am

Stress, who is not familiar with this word? Almost every individual experience this. Especially to those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easily become sick, from colds to heart disease.

Foods that can actually reduce your stress like a warm oatmeal can increase serotonin levels in the body that issued feeling calm and comfortable. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let’s learn so you can feel more comfortable and reduce your stress level.

1. Foods containing complex carbohydrates
Carbohydrates encourage the brain to make serotonin, causing a sense of comfort, very good to eat complex carbohydrates that can be digested properly. Good choice as a producer of complex carbohydrates are cereals, bread, pasta, and oatmeal. Complex carbohydrates also can make blood sugar levels stabilized.

2. Foods containing simple carbohydrates
Foods that contain simple carbohydrates include candy and a soda can reduce stress for a short time. Simple sugars contained in it if ingested will result in high serotonin levels.

3. Orange
Oranges contain vitamin C that much, the content of vitamin C can reduce stress. A study suggested that consuming 3000 mg of vitamin C before doing tasks that stress can make blood pressure and cortisol levels returned to normal.

4. Spinach
Maybe you still remember the story that Popeye ate spinach? Apparently he was not wrong to make spinach as his favorite food. The content of magnesium in spinach regulate cortisol levels. Magnesium tends to waste from the body when we eat the spinach adds stress and magnesium levels in the body. In addition to spinach, if you are not a spinach lover, magnesium is also found in salmon and soybeans.

5. Omega-3 fish
To make cortisol and adrenaline in the body remains stable, Eat fish containing omega-3, such as tuna and salmon. Thus, in addition to reducing stress, also good for protecting the heart. For maximum results, consume 3 ounces of omega-3 fish twice a week.


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