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	<title>AskFreud</title>
	<link>http://askfreud.org</link>
	<description>What the Expert Says about Health</description>
	<lastBuildDate>Tue, 24 Jan 2012 08:43:25 +0000</lastBuildDate>
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	<item>
		<title>Small Actions to Achieve Ideal Body</title>
		<description><![CDATA[Having an ideal body is the dream of everyone, especially for you who have excess weight. Losing weight requires hard effort. Many people fail to lose weight because of their unpreparedness to accept the changes in her/his life.

Actually, you do not need to hate your life if it leads you to be better, in this case is losing weight. Believe that small changes you make will have a great impact for you later. If you do not believe it, try 10 healthy habits below as the initial small changes in your life to lose weight the healthy way.

Avoid High Calorie Foods
Maybe this time you&#8230;]]></description>
		<link>http://askfreud.org/2012/01/small-actions-to-achieve-ideal-body/</link>
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	<item>
		<title>Yoga Burns Fat</title>
		<description><![CDATA[In recent years yoga has become a way of life. The high-health-benefits of yoga is one of the main factors which increase the number of practitioner. Every movement in yoga, train your body to increase tolerance to discomfort. Even some useful yoga for weight loss.
The benefits of yoga are not just limited to improving health. More than that, yoga is also helpful for weight loss. Why is that? Here are some reasons that can strengthen this opinion.

Yoga Can Reduce Stress
As you may know that one of the benefits of yoga is best known for relieving stress . In some people,&#8230;]]></description>
		<link>http://askfreud.org/2012/01/yoga-burns-fat/</link>
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	<item>
		<title>Seven Important Muscles to Train</title>
		<description><![CDATA[
A few understands what important muscles should be trained to get the ideal posture. Here are the seven most important muscle to be trained to get the ideal posture.

Leg muscle
leg muscles are the muscles that support your body&#8217;s balance and strength. Many of you are lazy to train the leg muscles when coming to the gym. You probably will spend the long hours in the gym just to train the body top. Well, from now on we suggest you start training your leg muscles to improve balance and improve your posture.
Thigh muscles 
the front thigh muscles (quadriceps) is a group&#8230;]]></description>
		<link>http://askfreud.org/2011/12/seven-important-muscles-to-train/</link>
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	<item>
		<title>Wrong Diet Habits</title>
		<description><![CDATA[Excess weight is a classic problem often faced by most people today, you might be one of them. You have done various ways in order to successfully overcome this weight problem, including by adjusting the diet. However, you who do not understand about setting up a proper diet to lose weight, so that applying the wrong diet that led to the failure of your diet.
The following diet mistakes you may have to do when dieting and how to overcome them.

Too Busy to eat
Your crowded business often makes you late or even skip the meal. If this happens, then your blood&#8230;]]></description>
		<link>http://askfreud.org/2011/12/wrong-diet-habits/</link>
			</item>
	<item>
		<title>Advanced Surgery Method</title>
		<description><![CDATA[What is a gastric band?
An adjustable external band that narrows the stomach just below the esophagus, thus reducing the stomach capacity. This in turn restricts food intake which is the key to losing weight. It creates a a sort of small stomach, which fills up quickly. The filled stomach transmits a signal to the brain, which creates a feeling of fullness, even when the person has not eaten too much..
Advantages of gastric banding:
The gastric band makes it impossible to continue large amounts of food.  Years of experience have shown that a gastric band can be easily used with the keyhole&#8230;]]></description>
		<link>http://askfreud.org/2011/11/advanced-surgery-method/</link>
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	<item>
		<title>Stress-decreasing Food</title>
		<description><![CDATA[Stress, who is not familiar with this word? Almost every individual experience this. Especially to those who often chased by time constraints. Stressful conditions often make the immune system and result in decreased easily become sick, from colds to heart disease.
Foods that can actually reduce your stress like a warm oatmeal can increase serotonin levels in the body that issued feeling calm and comfortable. Other foods can reduce levels of cortisol and adrenaline, where they are stress hormones that exist in the body over time. Let&#8217;s learn so you can feel more comfortable and reduce your stress level.
1. Foods containing&#8230;]]></description>
		<link>http://askfreud.org/2011/09/stress-decreasing-food-2/</link>
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	<item>
		<title>Food and Drinks Which Supports Dental Health</title>
		<description><![CDATA[Teeth and mouth health is not only influenced by the toothbrush and toothpaste, mouthwash, and floss. We must also choose food and drinks that help the organs remain healthy and strong.  Sometimes we do not realize that the food and drinks we consume can affect your dental health.
Coffee, tea, cola, red wine, and other colored drinks, actually responsible for tooth discoloration.  In addition, cigarettes and drugs we consume could adversely affect the teeth.
In fact, white teeth can support the appearance. Only, we often ignore it.  So what should we do in dental care to remain white and&#8230;]]></description>
		<link>http://askfreud.org/2011/08/food-and-drinks-which-supports-dental-health/</link>
			</item>
	<item>
		<title>Forget erectile problems with Viagra</title>
		<description><![CDATA[Erectile dysfunction is quite a common sexual problem among men. Read further to learn more about Viagra, the first prescription medication for impotence by Pfizer.
Men around the world have problems in their sex life, which usually arise as a result of sexual problems that they are facing. All men, at least once in their lifetime, are known to suffer from some or the other sexual problem. Some of these sexual problems that are commonly known to affect men include erectile dysfunction or impotence, premature ejaculation or rapid ejaculation, lack of sexual desire and problems related to orgasm. Erectile dysfunction or&#8230;]]></description>
		<link>http://askfreud.org/2011/07/forget-erectile-problems-with-viagra/</link>
			</item>
	<item>
		<title>Small Physical Activities Help to Burn Your Fat</title>
		<description><![CDATA[Work, family, children, traffic jams, and many more problems we face every day in the busy modern times like now make us very busy. We often do not have time to do sport, though sport is the most effective way to burn calories. Then how do we burn calories and lose weight in the middle of busy activities?
Enter Physical Activity in Your Routines
Daily routine makes many people sleep at late times, and have to get up early. Business is sometimes the reason why you can not do the pattern of healthy diet pattern and do sports. As a result, body&#8230;]]></description>
		<link>http://askfreud.org/2011/06/small-physical-activities-help-to-burn-your-fat/</link>
			</item>
	<item>
		<title>One Good Night Sleep Is All You Need</title>
		<description><![CDATA[One of the most important room in a house is bedroom. Bedroom is the most intimate place for the homeowner. It is the place where the homeowner spend the night with his/her spouse or with the kids. Bedroom is where you spend your day with resting after one day of stressful activities. Therefore, decorating the bedroom is a crucial matter in home improvement area. Decorating the bedroom with the matching paint or wallpaper, finding the comfortable organic mattresses, purchasing the furniture, creating the atmosphere and nuance suitable for resting and intimate activities need a lot of creativity and design.
Choosing the&#8230;]]></description>
		<link>http://askfreud.org/2011/05/one-good-night-sleep-is-all-you-need/</link>
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