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How to Overcome Porn Addiction

  • Posted on October 29, 2010 at 2:45 pm

With the advance of information era, the file and photo sharing become as easy as possible. Upload your files to the internet, and the world can see and share your videos. With this technology, the porn industry is booming in the world. The ease to distribute the file enable the producer to market it in almost all areas in the world. Porn become one of the negative effects of internet, which can intoxicate the mind of children, and creating serious problems between spouses, enhance the sexual abusement, sexual crimes, etc.

Porn is like cigarettes, they are addictive, which can cause major problem in human relationship one with another. The most damaging is in the marital relationship. The sexual image and porn videos sometimes create such pressure in the sexual relationship with spouse, which cause the risk of losing the love and confidence from the spouse, causing divorce is possible. Relationship with other could be damaged because of the feeling of anger and resentment which often felt by the addict.

You must understand that the addiction can be stopped. How to stop porn addiction can be done to know the meaning of addiction itself, why you do it, and working up the root problem. Addiction is the process of the brain, which similar to the addiction of caffeine, for example. If you cannot fulfill the addiction need, you will feel resentful, anger, desperate, etc, which is dangerous. You should know why you are addicted. Is it because you’re lonely, not belong to the environment, having bad grades, working under stressful condition, etc. When you know it, you must work in the root of the problems, attending sports activities, hanging out with friends, having family problem solved, etc, and you’re good to go.

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How to Stop Masturbation Addiction

  • Posted on at 11:19 am

Masturbation means sexual stimulation of a person’s genital, usually until the point of orgasm. The stimulation usually is performed manually, using tools, or other bodily contact. For some people, masturbation is a healthy activity. But it can be addictive. We will discuss on how to cut the cycle of masturbation addiction.

The most important thing about how to stop masturbation addiction is to change the way you think and perspective about it. Consuming pills and drugs work also, but it will affect only temporary active times. The most effective way to cut the cycle is by understanding and controlling the masturbation itself. It is mainly focused in the mind. You must know that the sexual urges are not bad. This feeling is a strong bond for the spouse. You should be able to use that energy to do other useful things instead of it.

The next step is to know the reason why you do it.  Are you doing it because you are lonely?  Or because of some past trauma you don’t know how to get rid of it? Maybe you could contact a psychiatrist to help you overcome this problem. Once you know “why” you do it, then you can work your way up to overcome the reason. Maybe you can busy your day by doing gym exercises, hanging out with your friends, or doing any other positive things to remove your mind from doing it.

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Burn Fat Even When You Sleep

  • Posted on October 16, 2010 at 12:53 pm

By: Jimmy Kurniawan

Of course you wonder, is it possible to burn the fat deposits cause of belly fat you while you’re asleep? You may doubt it. But it’s true and it can happen. Even on you. But, how could burn fat while sleeping?

Again, the metabolism in action. The hormones in your body are released and the measure when it is released is closely related to your energy levels, health and your overall fitness, as well as your strengths. When your metabolism is slow, you feel weak, your body functions at the level of  ’average’ and fat in your belly will be settled there. But otherwise, when your metabolism a little faster, you begin to feel more energized, your body functions work better and your stomach bloated and sagged too slowly will be reduced.When you get to the point where rapid metabolism, it means you have a high level of energy and burning body fat you will also be burned for energy.

Burn Fat While You Sleep
Your metabolism will continue to function. Metabolism body is always working to burn energy and keep you to survive. Rapid metabolism is very beneficial to your body’s fat burning process. Because this means that when you sit down without doing anything, even sleep though, your body will still burn calories!

Optimal MetabolismIf you practice regularly to improve your health, accompanied by adopting a healthy life with good habits, then having an optimal metabolism will help you to achieve your ideal body no longer distended stomach, plus optimal health every day.

Be More Active And Watch What’s Entrance Into Your Body
In addition to helping maintain the health and fitness of your body, helps maintain your weight, increase your metabolism will help your diet to reduce body fat and excess weight, and of course help you to shrink your belly fat effectively. To enhance the body’s metabolism and achieve optimal metabolic rate, then the best way to do this is to start exercising regularly and maintaining a healthy diet. Arrange what you consume. Begin also do weight training. Endurance exercise will help you increase muscle mass in your body, which means you burn more body fat.

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Reducing the Bone Density Loss

  • Posted on October 11, 2010 at 10:17 pm

Peak bone mass is achieved when a person aged 30 years. After that, bone mass will decline, even decline increased to 5 percent per year after menopause. For it did not happen, try these three steps to help maintain bone density.

1. Drinking milk and other dairy products

Besides being rich in calcium content that is useful to maintain bone strength, milk and other dairy products are low in fat will help you feel full longer. Consumption of at least two servings of milk and other dairy products every day, such as a glass of milk and 200 grams of yogurt or two pieces of cheese. If you are experiencing menopause, increase the intake of up to three times a day.

2. Perform strength training

To help strengthen, bones need activities that involve the beat or force. Try performing the beat of high activity such as jogging, aerobics, or rope jumping.

3. Carotene

Carotenoids, the antioxidant pigment found in yellow vegetables, orange, red, and dark green, helps get rid of age-related decline in bone. Studies in the United States found that high intake of carotenoids, particularly lycopene are found mainly in tomatoes red, can protect elderly women from the risk reduction in spine density.

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Sleeping Medication Causes Early Death?

  • Posted on October 1, 2010 at 1:50 pm

When the body feels tired, we certainly like to sleep directly when we go to bed.Unfortunately, not everyone can sleep as easily as that. For them, sleeping pills seem to be worthy with the rest of the night. However, beware because the research linking sleep dangers of drug consumption in the long term.

Sleeping pills were not merely making a deep sleep. Dr. Genevieve Belleville, Researcher from Canada shows that those who are accustomed to sleeping pills drank three or more tablets have the risk of death more quickly than people who do not take sleeping pills. Another impact of the use of sleeping pills are the chronic health problems, such as addiction to alcohol or cigarettes, as well as the possibility of causing depression.

Side effects of sleeping pills are attracted the attention of researchers because many counter sleeping medication. In Britain, an estimated 10 million sleeping pills are prescribed every year. Sleeping pills that can be sold freely it usually contain antihistamines are high, as it is commonly prescribed by doctors, such as Valium.

This case is considered crucial. Therefore, the researchers did not differentiate between the users of sleeping pills weight scale and those who occasionally use them. “These drugs are not candy and can bring them in danger,” said Belleville.Based on research for 12 years and analyzed more than 12,000 data in Canada, Dr. Belleville stated that the death rate significantly higher for users as well as sleeping pills and those who consume drugs to reduce anxiety.

After taking into account levels of alcohol and tobacco on physical health, physical activity, and depression, Dr Belleville found that existing sleeping pills may increase 36 percent risk of death. “They are also more prone to every kind of disease from parasites to cancer,” said Dr. Belleville. Other findings from the side effects of sleeping pills is also not to be taken lightly. “Sleeping pills and anti-anxiety effect on reaction time and coordination so that makes a person more easily falls and accidents,” he said.

For those with problems with heart, Belleville found that sleeping pills can suppress the respiratory system which will aggravate breathing problems during sleep. “These drugs also act on the central nervous system that affects the assessment and mood. There is a danger of these drugs increase the risk of suicide,” he said.

He said, cognitive behavior therapy has shown good results in treating insomnia and anxiety. Therefore, the physician can discuss these systematic therapy with their patients as an option. “Combining pharmacological approach in the short term psychological treatment is a promising strategy to reduce anxiety and promote sleep,” said Dr. Belleville. Nevertheless, these studies have been criticized. Professor Jim Horne of Loughborough University said that research still needs to be studied further. “It is also questionable reaction to what happens when these people do not use sleeping pills,” he said.

The study, published in the Journal of Psychiatry, Canada, is sourced from the National Health Survey of Canada.Participants include people who are aged 18 to 102 years and surveyed every two years between 1994 and 2007.

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