AskFreud What the Expert Says about Health

When dieting we focus on one thing, whether it is to eat fewer carbohydrates or only eat superfoods, problems can still occur. We need to vary the diet, and should be well planned, according to the food pyramid. This should be the goal and focus of our diet.

Superfood
Foods such as salmon, tomatoes, berries and dairy products are often referred to as super foods (superfood). These foods have qualities that can help us lose weight, give the fatty acid Omega-3 and high levels of vitamins and minerals we need.

After all this food does not provide all the nutrients we need, and if the only focus on these foods, it can cause nutritional deficiencies and health problems. Here is the importance of diversity, getting the food right in the right way.

Fruit
Although not always on the list of superfoods, there are many benefits from eating apples. Apples contain a high water and potassium. Fiber content in apples can give a feeling of satiety for very few calories.

Components B6 in bananas make this fruit you should consider to insert into your diet. As with the apple fruit is rich in fiber and potassium.

The herbalist uses lime and lemon juice for various purposes, including as an antiseptic. Oranges are also high in flavonoids, which can benefit the heart and your cardiovascular system.

Vegetable
If you have never ate fresh cabbage, you may be surprised to taste it. Actually, red cabbage is highly recommended, although rarely found. These vegetables are rich in vitamins, including vitamins C and K. Those who consume these vegetables will reduce the risk of developing type of cancer.

Peas also have a high nutrition, including seven of eight vitamins and minerals. Like other vegetables, they are also rich in fiber, which helps keep the digestive system to keep moving and to prevent the body absorbs some of the fat we eat.

Fatless Meat
We all know that salmon and other cold water fish high fatty acid Omega-3, but they are not the only source. Fatless meat is also rich in Omega-3. Meat is not always easy to find and relatively expensive, but the incredible health benefits. If you’re bored with fish, beef can be a good choice for you.

When searching for protein, you also have to calculate the levels of fat and cholesterol they contain. Believe it or not, a few pieces of beef and pork have less fat and cholesterol than a skinless chicken breast bone and fat.

By including a variety of fresh fruits, vegetables, and grains to the list of foods, you can improve your health. You do not need to ignore the list of superfoods, but do not just focus on the food. Diversity is a good thing on your dinner plate.

Continue reading Diversity in Foods

People who have adequate vitamin D levels in their bodies, tend to be spared from senile dementia or Alzheimer’s disease in old age. In addition to sufficient vitamin D levels, remains to be coupled with regular exercise activities.

Thus the results of research presented at an international conference on Alzheimer’s disease in Hawaii, USA. Alzhemair or dementia often occurs in people above the age of 60 years.

In a study conducted in the town of Framingham, U.S. researchers analyzed heart health and cognitive abilities of 1,200 people aged 70 years. Research was conducted since 1948. Measurement of physical exercise has been carried out in 1986-1987.

After more than two decades of 242 respondents had dementia, including 193 cases of Alzheimer’s.

Those who exercise with moderate to severe intensity, the risk of dementia was reduced by 40 percent.Meanwhile, those who do little exercise have a greater risk of disease, particularly in men.

“This is a study of large-scale and long period. In conclusion, exercise, a minimum in the intensity of the medium, effectively reducing the risk of dementia,” says Dr. Zaldy Tan, of Brigham and Women’s Hospital, Boston.

In the second study, researchers in the United Kingdom analyzed the 3325 people aged 65 years and over who participated in the Health and Nutrition Examination Survey National Third in the Americas. The study refers to the amount of vitamin D measurement of cognitive ability.

The researchers took samples of blood sample respondents and compared with tests of cognitive function including memory, orientation space and time, and the ability of recollection. For those who have a score below 10 percent were classified as suffering from cognitive disorders.

Those who experience vitamin D deficiency, 42 percent higher risk of dementia and those exposed to vitamin D deficiency, acute risk is 394 percent higher.

“It seems likely increase in the level of cognitive impairment is assumed to lack of vitamin D, consistent with the findings of previous European studies,” said David Llewellyn, from the University of Exeter Peninsula Medical School.

Naturally, the skin will produce vitamin D when exposed to sunlight. However, the majority of American adults lack of vitamin D because the skin is less productive in producing vitamin D caused the aging and limited sun throughout the year.

If vitamin D requirements are not met from food and beverages, are advised to take vitamin D supplements are available on the market. “Vitamin D supplements have been proven to be a safe, cheap and effective way to treat deficiency of vitamin D deficiency,” said Llewellyn.

Continue reading Avoid Alzheimer with Vitamin D